Writing a To-Do List Before Bed May Help You Sleep Better, Study Finds

Published

1 week ago

November 12, 2024

RTX

Struggling to sleep due to stress about upcoming tasks may be more common than you think, but a new study suggests that writing a to-do list before bed could be a simple yet effective solution.

In a study conducted at Baylor University in the U.S., participants who wrote a to-do list before bed fell asleep faster than those who wrote about what they had accomplished that day. The results were clear: the group writing a list of tasks for the following day and beyond fell asleep an average of nine minutes quicker.

Dr. Michael Scullin, director of the Sleep Neuroscience and Cognition Laboratory at Baylor, led the research and used a method called polysomnography to confirm sleep patterns. This technique, which tracks brainwaves and other bodily functions, found that the to-do list group experienced quicker sleep onset compared to the group who reflected on their completed tasks.

The study’s findings can be attributed to a psychological mechanism called “cognitive offloading.” This is when individuals reduce mental stress by taking physical action, like writing down thoughts, to make mental tasks easier. By writing a to-do list, individuals can reduce the mental burden of trying to remember and process tasks when they should be winding down. The process of transferring tasks from the mind to paper helps to organize thoughts and provides reassurance that the tasks are not forgotten.

Christine Syrek, a researcher from the University of Trier, studied employees at a German IT company and found that individuals with unfinished work at the end of the week were more likely to ruminate on work-related problems over the weekend. This “perseverative cognition” worsened sleep quality, suggesting that unresolved tasks are a significant contributor to sleep disturbances. Syrek’s findings indicated that the perception of incomplete tasks could have a lingering impact on sleep, even more so than time pressures at work.

Dr. Scullin’s study, although not large, supports the idea that offloading tasks before bedtime can significantly reduce the cognitive load. His research found that participants who wrote longer to-do lists, with more than 10 specific tasks, fell asleep even faster—up to 15 minutes quicker than those who didn’t write any list. The more comprehensive the list, the better the results, as it provided a clearer structure for handling the upcoming workload.

While it may feel like an added effort when you’re already tired, taking the time to write down your tasks before bed could help ease anxiety and lead to better sleep. So, next time you’re struggling to drift off, consider creating a detailed to-do list—your brain may thank you for it.

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Ford to Cut 4,000 Jobs in Europe Amid Economic and EV Sales Struggles

Published

21 hours ago

November 20, 2024

RTX

Ford has announced plans to cut 4,000 jobs across Europe by the end of 2027, attributing the decision to increased competition, weaker-than-expected electric vehicle (EV) sales, and ongoing economic challenges. The cuts, which represent around 14% of the company’s European workforce, will predominantly affect Germany, where 3,000 positions will be eliminated, along with 800 jobs in the UK.

The company emphasized that the job reductions are part of a broader strategy to improve its competitiveness in the face of a rapidly changing automotive landscape. Discussions with unions are still ongoing, and a final decision on the cuts will be made once talks are concluded.

In addition to job cuts, Ford also plans to reduce working hours for employees at its Cologne plant in Germany, where it manufactures electric vehicles such as the Capri and Explorer. Dave Johnston, Ford’s European vice president for transformation and partnerships, explained, “It is critical to take difficult but decisive action to ensure Ford’s future competitiveness in Europe.”

The company cited the global auto industry’s ongoing transition to electrified mobility as a major factor in the restructuring. Ford’s statement acknowledged the particularly challenging environment in Europe, where automakers face stiff competition, economic headwinds, and a mismatch between stringent CO2 regulations and consumer demand for electric vehicles.

To adapt to these pressures, Ford has already cut back on vehicle production, focusing on models that generate the highest profit margins. The company is also adjusting to the new regulatory landscape, where European car manufacturers must sell more electric vehicles to meet stricter carbon dioxide emission limits by 2025. However, consumer interest in EVs has been slower than anticipated, partly due to rising costs and the withdrawal of government incentives for EV purchases in key markets like Germany.

Ford’s move follows similar actions by other automakers. General Motors recently announced 1,000 global job cuts, and Nissan revealed plans to eliminate 9,000 jobs and reduce its global production capacity by 20%. Volkswagen is also reportedly considering the closure of three plants in Germany, which could result in thousands of job losses.

The European Automobile Manufacturers’ Association has called for a faster review of the lower CO2 emission limits set for 2026, urging policymakers to reconsider the current pace of the transition to electric vehicles amid market challenges.

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Ukraine Fires US-Supplied Long-Range Missiles Into Russia for the First Time

Published

2 days ago

November 19, 2024

RTX

Russia has reported that Ukraine launched U.S.-supplied long-range missiles into its territory on Tuesday, a day after Washington gave its approval for such attacks. According to Russia’s Ministry of Defence, the missiles targeted the Bryansk region in western Russia, marking the first use of the Army Tactical Missile System (Atacms) against Russian territory.

The Russian military claimed that five of the missiles were intercepted by air defence systems, while one missile was reportedly damaged. The fragments of the damaged missile allegedly caused a fire at a military facility in the region, although no further details about casualties or the extent of the damage were immediately available.

This missile strike follows a recent decision by the U.S. government to allow Ukraine to use the advanced Atacms system to target Russian positions within internationally-recognized Russian borders. Prior to this approval, the U.S. had restricted the use of such missiles to areas within the Ukrainian territory occupied by Russian forces, citing concerns over escalating the conflict.

Russia quickly condemned the missile strike and vowed to “react accordingly.” The Kremlin has previously warned that any escalation of the war, especially involving attacks on Russian territory, would lead to a strengthened military response.

The deployment of Atacms marks a significant development in the ongoing war between Russia and Ukraine, as the missile system has a range of up to 300 kilometers, giving Ukraine the ability to strike deeper into Russian-held territories.

Washington’s decision to allow the use of these missiles is seen as a key step in increasing military support for Ukraine, as it continues its efforts to defend its sovereignty against Russia’s ongoing invasion. However, the move has raised concerns about further intensifying the conflict and potentially drawing in more direct involvement from NATO members.

The Ukrainian government has yet to officially comment on the strike, but the use of such advanced weaponry is expected to have a significant impact on the trajectory of the war. As the conflict enters its second year, both sides continue to engage in intense military operations, with international diplomacy struggling to find a path to peace.

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Google Opposes DOJ’s Proposal to Sell Chrome, Warns of Harm to Consumers

Published

2 days ago

November 19, 2024

RTX

Google has strongly opposed a proposal by the U.S. Department of Justice (DOJ) that could force the company to sell its popular Chrome browser, warning it would harm both consumers and businesses. The DOJ is expected to present this proposal to a judge on Wednesday, according to Bloomberg.

This latest development follows a ruling in August by Judge Amit Mehta, who concluded that Google holds a monopoly in online search. Since then, the court has been considering what actions or penalties to impose. While the DOJ has not yet commented publicly on the matter, Google has made it clear that it opposes the measure.

“The DOJ continues to push a radical agenda that goes far beyond the legal issues in this case,” said Lee-Anne Mulholland, Google’s executive. The company has also expressed concerns that the proposal could extend beyond Chrome, with reports suggesting that Google could be asked to implement new measures around its artificial intelligence (AI), Android operating system, and data usage.

Google argues that the government’s intervention would have a detrimental effect on the technology sector. “The government putting its thumb on the scale in these ways would harm consumers, developers, and American technological leadership at precisely the moment it is most needed,” Mulholland added.

Dominance in Browsers and Search

Chrome remains the world’s most widely used web browser, with market tracker Similarweb estimating its global market share at 64.61% in October. In addition, Google Search commands nearly 90% of the global search engine market, according to Statcounter. Chrome’s prominence is also tied to its integration with Google Search, which is the default engine on Chrome and many smartphone browsers, including Safari on iPhones.

Judge Mehta had previously noted that Google’s position as the default search engine in Chrome is “extremely valuable real estate.” He observed that while new competitors could theoretically bid for this default position, they would need to invest billions of dollars to compete effectively.

Break-up Concerns

The DOJ had initially considered remedies that could involve breaking up Google’s business or forcing the company to separate key services like Chrome, Android, and its app store, Google Play. These actions are intended to prevent Google from using its products to promote its search engine and related services. In its filing, the DOJ hinted at the possibility of breaking up Google to reduce its competitive advantage in the market.

Google, however, has rejected the idea of splitting off parts of its business, arguing that it would disrupt its business models, increase the cost of devices, and undermine its ability to compete with Apple’s iPhone and App Store. The company also warned that breaking up Chrome and Android would make it more difficult to keep these services secure.

Impact on Google’s Financials

Despite these regulatory challenges, Google’s financial performance remains strong. In its most recent quarterly earnings report, the company announced a 10% increase in revenues, reaching $65.9 billion, driven by its search and advertising businesses. CEO Sundar Pichai also highlighted the growing use of Google’s AI-driven search tools, which are now accessed by millions of users worldwide.

Investors are closely watching Google’s stock performance as the DOJ’s proposed remedies move forward, with many speculating that these regulatory actions could impact the company’s future growth.