How Daylight Savings Time Affects Baby Sleep Patterns: What Parents Need to Know
As daylight savings time comes to an end, parents of young children may find themselves anxious about how the shift will disrupt their baby’s sleep schedules. Research indicates that the transition can be challenging for infants and toddlers, as their biological clocks require time to adjust, much like adults.
Dr. Pamela Douglas, a general practitioner and sleep researcher from Australia, emphasizes that even though mechanical clocks change immediately, the body’s internal clock takes longer to adapt. A study analyzing the sleep patterns of over 600 children following the spring clock change revealed that toddlers aged one to two years took an average of three days to return to their original bedtime, while infants under one experienced an adjustment period of about eight days. Additionally, the shift affected morning wake times, with some age groups losing an hour of sleep in the days following the transition. Notably, infants aged six to 11 months experienced a reduction in nighttime sleep of seven to 15 minutes, even four weeks post-adjustment.
Despite the slight reduction in nighttime sleep, experts from organizations such as the National Sleep Foundation stress that this loss is minimal compared to the total sleep recommended for infants, which ranges from 12 to 15 hours in a 24-hour period for those aged four to 11 months.
It is important to recognize that infants’ sleep patterns are inherently flexible. The notion of adhering to rigid sleep schedules is a relatively modern concept. In many pre-industrial societies, children often sleep with caregivers or drift off in their arms without a fixed bedtime routine. For example, a study of Maya families in Guatemala noted that babies would simply fall asleep when tired, alongside the rest of the family.
The impact of seasonal changes on sleep patterns also warrants attention. Research has shown that humans naturally tend to sleep longer in winter and shorter in summer. A study of foraging societies indicates that nighttime sleep duration can vary by nearly an hour between seasons, with winter sleep averaging 53 to 56 minutes longer. Although industrial societies experience less dramatic seasonal changes, they still feel some effects; for instance, a study of medical students in Berlin found that winter sleep duration increased by approximately 18 minutes compared to summer.
Moreover, studies have indicated that babies older than 10 weeks can also experience changes in sleep quality with the seasons. In autumn, eight-month-olds may enjoy less fragmented sleep and more slow-wave sleep compared to spring. In another study involving both eight-month-olds and 24-month-olds, researchers noted increased rhythmic brain activity during non-rapid eye movement sleep during the autumn months.
As parents navigate the upcoming clock change, understanding these sleep dynamics may help ease the transition for both themselves and their children.
Technology
UK Considers Social Media Ban for Under-16s Amid Safety Concerns
The UK government is exploring a potential ban on social media for under-16s, according to Technology Secretary Peter Kyle. Speaking on BBC Radio 4’s Today programme, Kyle emphasized that safeguarding children online is a top priority, stating he would “do what it takes” to ensure their safety.
Kyle also announced plans for further research into the effects of technology, including social media and smartphones, on young people. He noted the lack of “firm, peer-reviewed evidence” on the matter and said such data would inform future decisions.
Online Safety Act Enforcement
The announcement coincides with Kyle’s “letter of strategic intent” to Ofcom, the UK’s communications regulator, which will soon gain new enforcement powers under the Online Safety Act (OSA). The OSA, set to take effect in 2024, requires tech companies to take greater responsibility for the content on their platforms, particularly to shield children from harmful material.
Kyle stressed the importance of assertive regulation, calling on Ofcom to fully utilize its authority under the Act. “I just want to make sure that Ofcom knows that government expects them to be used,” he said.
Under the OSA, social media and messaging platforms face steep fines—potentially in the billions—if they fail to comply. Some platforms have already introduced changes, such as Instagram’s new teen accounts and Roblox’s ban on young children messaging others.
Calls for Broader Action
The Molly Rose Foundation, a campaign group advocating for online safety, welcomed Kyle’s efforts but urged the government to strengthen the OSA. “The public and parents back an updated Act that embeds an overarching duty of care on tech firms,” the group posted on social media platform X, calling for swift action from the Prime Minister.
Legal experts have cautioned that banning social media for young people is only part of the solution. Iona Silverman, a lawyer at Freeths, described the measure as “a drop in an ocean-sized problem,” pointing out that teenagers may still find ways to access harmful content. She called for a broader cultural shift and more proactive legislation to address the issue.
Lessons from Australia
The UK’s deliberations come after Australia announced plans to ban social media for children under 16. When asked if the UK would adopt a similar policy, Kyle said, “Everything is on the table,” but stressed the need for evidence-based decisions.
Smartphone Use Under Scrutiny
The debate extends beyond social media to smartphone usage among young people. Parliament is reviewing a private member’s bill addressing digital safety for children, with input from the Healthcare Professionals for Safer Screens group. Founder and GP Rebecca Foljambe highlighted growing concerns among health professionals about smartphone overuse.
While the government has stopped short of banning smartphones in schools, it has issued guidelines to promote effective restrictions. Kyle previously stated that the “battle over phone use in schools had been won.”
Critics, however, continue to call for more decisive action to protect children in an increasingly digital world.
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